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IONIE RETREAT AND ORGANIC VEGAN CAFE Online Ordering Menu

1241 FRUITVILLE RD
SARASOTA, FL 34236
(941) 320-0504
8:00 AM - 2:30 PM
100% of 120 customers recommended
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Gift Cards

Give the gift that supports nutrition and good health!
ionie Cafe Gift Card 
$25.00+

Cold-Pressed Juices

PRE-ORDER ONLY. We juice twice a day to ensure you have the freshest juices in town! Here's how it works: Place juice orders the day before to ensure availability. Juice orders placed before 9am will be ready for pick up by 11am. Juice orders placed between 9am and 12pm will be ready for pick up at 3pm.
True Blood 
Apples, ginger, beet, and lime. 12oz. All Organic Ingredients PRE-ORDER ONLY. We juice twice a day to ensure you have the freshest juices in town! Here's how it works: Place juice orders the day before to ensure availability. Juice orders placed before 9am will be ready for pick up by 11am. Juice orders placed between 9am and 12pm will be ready for pick up at 3pm.
$13.00
Green Juice  
Apple, Celery, Parsley & Lemon. All Organic Ingredients PRE-ORDER ONLY. We juice twice a day to ensure you have the freshest juices in town! Here's how it works: Place juice orders the day before to ensure availability. Juice orders placed before 9am will be ready for pick up by 11am. Juice orders placed between 9am and 12pm will be ready for pick up at 3pm.
$12.00
Greenest Juice 
Spinach, Kale, Parsley, Cilantro, Cucumber & Celery. All Organic Ingredients PRE-ORDER ONLY. We juice twice a day to ensure you have the freshest juices in town! Here's how it works: Place juice orders the day before to ensure availability. Juice orders placed before 9am will be ready for pick up by 11am. Juice orders placed between 9am and 12pm will be ready for pick up at 3pm.
$14.00
Celery Juice NEW - 16OZ  size 
Organic Celery PRE-ORDER ONLY. We juice twice a day to ensure you have the freshest juices in town! Here's how it works: Place juice orders the day before to ensure availability. Juice orders placed before 9am will be ready for pick up by 11am. Juice orders placed between 9am and 12pm will be ready for pick up at 3pm.
$12.00

Handcrafted Smoothies, Switchy Teas, Nut Milks & Coconut Water

Drink to your health!
H2iO Structured Water with Trace Minerals 
Super-hydrating, great tasting water with a silky mouth feel and healthy equilibrium. Contains over 72 trace minerals. This is living, moving, oxygenated water for advanced cell hydration and organ functionality. Enjoy improved performance, stamina, and ENERGY.
$5.00
Wheatgrass Shot 
Organic Wheat Grass
$5.00
Trimmunity Shot 
Ginger, Lemon & Lime. 2 oz. All Organic
$5.00
Turmeric-Lemon-Black Pepper Shot 
Fresh Turmeric with Lemon and Black Pepper (to aid in absorption). 2 oz. All Organic
$6.50
Ginger Shot 
Organic Ginger
$5.00
Antioxidant Smoothie 
Strawberries, blueberries, raspberries, acai, banana, almond milk & date. 16oz.
$15.00
Shake Your Tail Feather 
Almond milk, banana, date, cacao, maca powder, cinnamon, salt, & cayenne pepper. All Organic
$15.00
Golden Milk 12 Oz 
Almonds, Dates, Turmeric, Ginger, Cardamom, Pumpkin Pie Spice & Black Pepper. All Organic
$12.00
Switchy Tea 
Thirst quenching, immune boosting, tea-infused brew made with ginger, ACV, maple syrup, filtered water and naturally occurring probiotics. If you’re a fan of kombucha, we think you’ll love our take on this 200 year old recipe even more. Hibiscus, Peace and Ginger. 12oz.
$7.00
Get Your Majik On 12 oz 
Young Thai coconut water, Brain On® & Blue Majik®. 12oz.
$10.00
Coconut Water 32 FL. oz 
100% Organic Coconut Water. All Organic
$10.00
Wheatgrass Cubes 7 DAY Supply 
$12.00
Almond Mylk 
Concentrated, Unsweetened. (12oz) Add water 1:1
$12.00

Break the Fast

Your Daily Kickstarter
Avocado Toast 
Sprouted buckwheat and carrot “Bread” topped avocado and the topping(s) of the day.
$12.00
Yogurt Parfait 
Young Thai coconut yogurt blended with probiotics and topped with seasonal fruit compote and housemade granola.
$13.00
Plain Yogurt 
Plain, unsweetened Thai coconut yogurt with acidophilus.
$7.50

Entrees

All Organic, Vegan, Gluten-Free, Dairy Free, Casein Free. *Allergy Warning: We do do nuts (Except peanuts).
White Pizza 
Sprouted buckwheat and carrot pizza crust topped with macadamia nut cheese, tomatoes and basil. All Organic Ingredients.
$12.00
The Martin 
Macadamia nut cheese, tomato, avocado, sprouts, Brazil nut “taco” meat, “sour cream”…and more on our onion bun. Jalapeños on the side. All organic ingredients
$15.00+
Kelp Pesto 
Kelp noodles, basil/pistachio pesto, tomatoes, with marinated kale/spinach mix, & a light side salad.
$16.00
Thai Noodles 
Kelp noodles, a variety of veggies & cilantro, in a creamy cashew-ginger sauce. All organic.
$16.00
Tostadas  
Blue corn Tostadas, sunflower seed “refried” beans, romaine lettuce, avocado, sour cream, taco "cheese" & pico de gallo. All Organic Ingredients
$15.00+
Italian Pizza 
Toppings: Brazil nut Italian “sausage,” caramelized onions and peppers, macadamia nut cheese & marinara sauce. All Organic
$12.00+
Taco Salad 
Romaine, Brazil nut, pico de gallo, avocado tomato, vegan “sour cream”, red pepper, cashew, blue corn chips, & taco cheese. All organic.
$15.00+
Classic Veggie Burger 
Burger: cremini mushrooms, sun flower seeds, herbs & spices; onion bun, ketchup, honey mustard and a light salad house dressing on the side. All Organic.
$16.00
Mac & "Cheese" Delight 
Kelp noodles bathed in mac nut cheese sauce, fresh herbs and tomato pesto. Served with our house salad and Brazil nut dressing.
$16.00+
Zettucini Al Funghi 
Zucchini noodles and "roasted" cremini mushrooms with creamy “Alfredo” sauce. All Organic Ingredients
$16.00+
Puttenesca 
Zucchini noodles, tomatoes, wild dulse, olives, capers, caramelized onions, caramelized peppers, hemp seeds & basil. All organic.
$16.00+
Zpaghetti 
Zucchini noodles with marinara, macadamia nut cheese and basil pistachio pesto. All Organic Ingredients
$15.00+

Dessert

Satisfy your sweet Tooth!
Lemon Cookies 
$7.00
Coffee Cardamom Cookies 
$7.00
Chocolate Cookies 
$7.00
Cupcakes 
Dreamy!
$4.00
Lemon Cheesecake 
$8.50
Almond Joy Cheesecake 
$8.50
Chocolate Lovers Cheesecake 
$8.50
Strawberry Cheesecake 
$8.50
Whole Cheesecake 
***Please Note: Whole cheesecakes must be ordered at least 2 days in advance and are limited to the seasonal flavors currently on the menu.
$120.00

Sides

Just as memorable as your entree
House Salad  
A powerful combination of pea sprouts, clover sprouts, lentil sprouts, collard greens, red and green cabbage, carrots and romaine lettuce. Served with our one-of-a-kind house dressing. All Organic ingredients.
$6.00
Whole Avocado, Sliced 
One whole avocado sliced. All Organic ingredients.
$5.00
Purple Corn Chips (2oz) 
Nutrient dense purple corn, red peppers, black and white sesame seeds, flax, herbs and spices dehydrated into crispy light tortilla chips. All Organic ingredients.
$5.00
House Crackers (2oz) 
Sprouted buckwheat, carrot, olive oil, herbs and spices. Dehydrated at low temperatures creating crispy delicious crackers. A great addition to salads or enjoy with our nut cheese or pates. All Organic ingredients.
$5.00

Pantry

Save time and money. Stock up on enzyme-rich, nutrient-dense, whole organic plant-based food. Food is medicine!
Macadamia Nut Cheese 5oz 
Macadamia nuts blended with fresh garlic, lemon juice and nutritional yeast. Creamy, delicious and very versatile. All Organic ingredients.
$11.00
Basil Pistachio Pesto. 4oz 
Pistachio blended with fresh basil, spinach, garlic and olive oil. Delicious. All Organic ingredients.
$10.00
Pico de Gallo 8 oz 
Tomato, red pepper, red onion, cilantro & spices. All Organic Ingredients.
$12.00
Nacho "Cheese" Sauce 4oz Pantry 
Zesty "cheese" sauce made from a blend of cashews, red peppers, jalapeño, herbs and spice. All Organic ingredients.
$8.50
Brazil Nut Taco "Meat" 4oz 
Germinated Brazil nuts ground and mixed with fresh herbs and zesty spices. All Organic ingredients.
$8.00
House Dressing 4oz 
Slightly sweet brazil nut/lime dressing for the perfect salad partner. All Organic ingredients.
$5.50
Refried Beans 4oz. 
Sunflower seeds, spices and peppers blended to taste like refried beans.
$8.00
Thai Ginger Sauce 4oz 
Creamy sweet and slightly spicy cashew ginger sauce. Use as a dip over veggies, kelp noodles or as salad dressing. All Organic ingredients.
$10.00
Italian "Sausage" 4 oz 
Germinated Brazil nuts ground and mixed with fennel seeds, fresh herbs and spices. All Organic ingredients.
$8.00
Burger Patties 
Germinated walnuts, sunflower seeds, crimini mushrooms, red peppers, fresh herbs and spices dehydrated to create awesome burger. All Organic ingredients.
$8.00
Soaked Kelp Noodles 8 Oz 
Sea Tangle Kelp Noodles are made from mineral filled sea kelp and are naturally low in carbs and calories (only 6 per serving). With its neutral taste, Sea Tangle Kelp Noodles can be used in a variety of dishes, including salads, stir fries, hot broths and casseroles. Naturally fat free. Contains no milk, eggs, peanuts, shellfish, fish, soy, wheat or tree nuts. Product of USA Low in Carbs and Calories; it's also Fat Free
$8.00
Peruvian Olives Sea Salted 
$16.00

Retail Rack

Hydrogen Peroxide 
Pure 17.5% Food Grade Hydrogen Peroxide contains no toxic stabilizers or preservatives that are found in drugstore brands. Food Grade H2O2 has been approved by the FDA for a variety of food processing uses and is safe for home use if handled with care while being diluted. It can be used as is, or diluted to 0.5% for effective use against coronaviruses on surfaces. It should be left on surfaces for 1 minute before wiping.
$27.00 (Out of Stock)
Creating Healthy Children book 
Creating Healthy Children presents many values nature has given us to restore our children's health through solid nutritional principles. In this informative transformational book, Karen Ranzi will guide you on the path to creating happier and healthier children, confident of their disease- free future. She will share the importance of understanding children's biological and emotional needs. Rather than medicate a child's asthma, ear infections, chronic allergies, learning, attention and hyperactivity disorders, and other illnesses, Karen's approach simply eliminates the causes of disease through the healthful raw food lifestyle. You will learn the importance of obtaining the best possible nourishment for your family, and how to implement healthy choices successfully. Creating Healthy Children reveals terrific tips for children of all ages in how to improve their diet and lifestyle. Parents, future parents, pregnant mothers, teachers, social workers, psychologists, and anyone else who works with or has children needs to read this book.
$24.95

Health and Beauty

Juvent 
Improve circulation, reduce inflammation and boost bone health for just $5/day for a twenty minute session.
$5.00
Juvent Pack Of 5 
Save when you purchase 5 sessions.
$22.50
Juvent Pack Of 10 
Purchase a 10 pack, save $10.
$40.00
Juvent Pack Of 15 
Just $3 per session when you purchase a 15-pack!
$45.00
Juvent Pack Of 20 
Each session is just $2.50 when you purchase a 20-pack!
$50.00
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