IONIE RETREAT AND ORGANIC VEGAN CAFE Online Ordering Menu

Apples, ginger, beet, and lime. 12oz. All Organic Ingredients PRE-ORDER ONLY. We juice twice a day to ensure you have the freshest juices in town! Here's how it works: Place juice orders the day before to ensure availability. Juice orders placed before 9am will be ready for pick up by 11am. Juice orders placed between 9am and 12pm will be ready for pick up at 3pm.

Apple, Celery, Parsley & Lemon. All Organic Ingredients PRE-ORDER ONLY. We juice twice a day to ensure you have the freshest juices in town! Here's how it works: Place juice orders the day before to ensure availability. Juice orders placed before 9am will be ready for pick up by 11am. Juice orders placed between 9am and 12pm will be ready for pick up at 3pm.

Spinach, Kale, Parsley, Cilantro, Cucumber & Celery. All Organic Ingredients PRE-ORDER ONLY. We juice twice a day to ensure you have the freshest juices in town! Here's how it works: Place juice orders the day before to ensure availability. Juice orders placed before 9am will be ready for pick up by 11am. Juice orders placed between 9am and 12pm will be ready for pick up at 3pm.

Organic Celery PRE-ORDER ONLY. We juice twice a day to ensure you have the freshest juices in town! Here's how it works: Place juice orders the day before to ensure availability. Juice orders placed before 9am will be ready for pick up by 11am. Juice orders placed between 9am and 12pm will be ready for pick up at 3pm.

Ginger, Lemon & Lime. 2 oz. All Organic

Fresh Turmeric with Lemon and Black Pepper (to aid in absorption). 2 oz. All Organic

Organic Ginger

Strawberries, blueberries, raspberries, acai, banana, almond milk & date. 16oz.

Almond milk, banana, date, cacao, maca powder, cinnamon, salt, & cayenne pepper. All Organic

Almonds, Dates, Turmeric, Ginger, Cardamom, Pumpkin Pie Spice & Black Pepper. All Organic

Thirst quenching, immune boosting, tea-infused brew made with ginger, ACV, maple syrup, filtered water and naturally occurring probiotics. If you’re a fan of kombucha, we think you’ll love our take on this 200 year old recipe even more. Hibiscus, Peace and Ginger. 12oz.

Young Thai coconut water, Brain On® & Blue Majik®. 12oz.

Concentrated, Unsweetened. (12oz) Add water 1:1

Young Thai coconut yogurt blended with probiotics and topped with seasonal fruit compote and housemade granola.

Plain, unsweetened Thai coconut yogurt with acidophilus.

Sprouted buckwheat and carrot “Bread” topped avocado and the topping(s) of the day.

Sprouted buckwheat and carrot pizza crust topped with macadamia nut cheese, tomatoes and basil. All Organic Ingredients.

Sprouted buckwheat and carrot pizza crust topped with macadamia nut cheese, marinated kale, spinach, black olives, tomato & lemon zest. All Organic

Macadamia nut cheese topped with basil-spinach & pistachio pesto, olives and tomatoes. All organic.

Toppings: Brazil nut Italian “sausage,” caramelized onions and peppers, macadamia nut cheese & marinara sauce. All Organic

Blue corn Tostadas, sunflower seed “refried” beans, romaine lettuce, avocado, sour cream, taco "cheese" & pico de gallo. All Organic Ingredients

Macadamia nut cheese, tomato, avocado, sprouts, Brazil nut “taco” meat, “sour cream”…and more on our onion bun. Jalapeños on the side. All organic ingredients

Kelp noodles, basil/pistachio pesto, tomatoes, with marinated kale/spinach mix, & a light side salad.

Kelp noodles, a variety of veggies & cilantro, in a creamy cashew-ginger sauce. All organic.

Romaine, Brazil nut, pico de gallo, avocado tomato, vegan “sour cream”, red pepper, cashew, blue corn chips, & taco cheese. All organic.

Burger: cremini mushrooms, sun flower seeds, herbs & spices; onion bun, ketchup, honey mustard and our signature rutabaga fries on the side. All Organic.

Kelp noodles bathed in mac nut cheese sauce, fresh herbs and tomato pesto. Served with our house salad and Brazil nut dressing.

Pumpkin seed pate, marinated vegetables, avocado and tomato pesto wrapped in a seasoned collard leaf. All Organic. *Please Note: Collard leaves vary in size seasonally. If collards leaves are small it will be served open-faced.

Zucchini noodles and "roasted" cremini mushrooms with creamy “Alfredo” sauce. All Organic Ingredients

Zucchini noodles, tomatoes, wild dulse, olives, capers, caramelized onions, caramelized peppers, hemp seeds & basil. All organic.

Zucchini noodles with marinara, macadamia nut cheese and basil pistachio pesto. All Organic Ingredients

Dreamy!

Hand-cut sweet and savory rutabagas served with honey mustard dipping sauce. All Organic ingredients.

A powerful combination of pea sprouts, clover sprouts, lentil sprouts, collard greens, red and green cabbage, carrots and romaine lettuce. Served with our one-of-a-kind house dressing. All Organic ingredients.

One whole avocado sliced. All Organic ingredients.

Nutrient dense purple corn, red peppers, black and white sesame seeds, flax, herbs and spices dehydrated into crispy light tortilla chips. All Organic ingredients.

Sprouted buckwheat, carrot, olive oil, herbs and spices. Dehydrated at low temperatures creating crispy delicious crackers. A great addition to salads or enjoy with our nut cheese or pates. All Organic ingredients.

Some like it hot!

Macadamia nuts blended with fresh garlic, lemon juice and nutritional yeast. Creamy, delicious and very versatile. All Organic ingredients.

Pistachio blended with fresh basil, spinach, garlic and olive oil. Delicious. All Organic ingredients.

Fresh romas, sun dried tomatoes herbs and spices blended to taste better than its cooked version. All Organic ingredients.

Sprouted buckwheat, carrot, olive oil, herbs and spices. Dehydrated at low temperatures creating crispy delicious crackers. A great addition to salads or enjoy with our nut cheese or pates. All Organic ingredients.

Tomato, red pepper, red onion, cilantro & spices. All Organic Ingredients.

Zesty "cheese" sauce made from a blend of cashews, red peppers, jalapeño, herbs and spice. All Organic ingredients.

Germinated Brazil nuts ground and mixed with fresh herbs and zesty spices. All Organic ingredients.

Nutrient dense purple corn, red peppers, black and white sesame seeds, flax, herbs and spices dehydrated into crispy light tortilla chips. All Organic ingredients.

Slightly sweet brazil nut/lime dressing for the perfect salad partner. All Organic ingredients.

Sunflower seeds, spices and peppers blended to taste like refried beans.

Creamy sweet and slightly spicy cashew ginger sauce. Use as a dip over veggies, kelp noodles or as salad dressing. All Organic ingredients.

Germinated Brazil nuts ground and mixed with fennel seeds, fresh herbs and spices. All Organic ingredients.

Mushrooms tossed in olive oil, salt and pepper then dehydrated. All Organic ingredients.

Onions, sprouted sunflower seeds, flax meal, olive oil and coconut aminos. This bread is featured on the Martin Sandwich. All Organic ingredients.

Extra Virgin Olive Oil with White Truffle. All Organic ingredients.

Creating Healthy Children presents many values nature has given us to restore our children's health through solid nutritional principles. In this informative transformational book, Karen Ranzi will guide you on the path to creating happier and healthier children, confident of their disease- free future. She will share the importance of understanding children's biological and emotional needs. Rather than medicate a child's asthma, ear infections, chronic allergies, learning, attention and hyperactivity disorders, and other illnesses, Karen's approach simply eliminates the causes of disease through the healthful raw food lifestyle. You will learn the importance of obtaining the best possible nourishment for your family, and how to implement healthy choices successfully. Creating Healthy Children reveals terrific tips for children of all ages in how to improve their diet and lifestyle. Parents, future parents, pregnant mothers, teachers, social workers, psychologists, and anyone else who works with or has children needs to read this book.

Creating Healthy Children presents many values nature has given us to restore our children's health through solid nutritional principles. In this informative transformational book, Karen Ranzi will guide you on the path to creating happier and healthier children, confident of their disease- free future. She will share the importance of understanding children's biological and emotional needs. Rather than medicate a child's asthma, ear infections, chronic allergies, learning, attention and hyperactivity disorders, and other illnesses, Karen's approach simply eliminates the causes of disease through the healthful raw food lifestyle. You will learn the importance of obtaining the best possible nourishment for your family, and how to implement healthy choices successfully. Creating Healthy Children reveals terrific tips for children of all ages in how to improve their diet and lifestyle. Parents, future parents, pregnant mothers, teachers, social workers, psychologists, and anyone else who works with or has children needs to read this book.

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Relax your world! Stress, Muscle Tension And Pain Relief; High quality stimulation points increase circulation; A great sleep aid and massager for stiff muscles; Make it part of your go-to relaxation kit for back and neck pain; Rejuvenate and rebalance the whole body